the monotony of exercise

image

Have you ever started a new workout- loving every second, going everyday- only to find yourself burned out months… maybe even weeks later? I certainly have. I still do! It takes intentional effort on my part to find variety. I will try a different format to teach in jazzercise. Last year I took some tennis lessons which I had never done before. I went back to yoga, and here lately I’m getting outside more to just walk. The change breaks up the monotony, it brings about excitement in me to try something new and exercise in a new way, and it gives me the desire to make it part of my routine.
Strengthening our spiritual life is very much the same. Monotony can set in quickly when we find ourselves following the same routine week after week. I am speaking from experience! A daily morning habit of reading and following a study all of a sudden has felt a little blah and monotonous over the last few weeks. In looking for a pen this morning, I found this bible study journal that I forgot I bought. It was tucked away in a drawer. The scripture I had on my mind this morning was 2 Peter 3:5-10. And the notes I had jotted down from a previous sermon talked about spiritual exercises we can do to participate in our faith- to grow. I could have just sat and read this scripture and notes and I would have gotten the message on how to supplement our faith. But using my journal prompts helped me to think and engage in a new way. I was interactive with scripture in a way I hadn’t been doing. I was studying in a new way. One new change felt like I broke the monotony of the last few weeks and I got to learn and process in a different way. My life in this simple moment was illustrating exactly what my notes said.
Spiritual exercise matters just as much as physical exercise. And sometimes adding variety to how we spiritually “workout” brings about a new desire to keep going and keep growing. But, just like planning a healthy menu for the week, or planning to teach a specific jazz class, it takes being intentional.
I’m so happy I came across this journal this morning. I feel like it is a new tool to help me continue to grow in a new way.❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s